Enhance well-being and performance through self-talk science
Our mobile app gives you access to the self-talk science that top athletes use to perform better.
Request a Demo Advanced Algorithm
Our algorithm delivers personalised self-talk audios based on your emotions in a specific life area. It stands for having a non-judgmental, accepting attitude towards our personality. (ourselves)

CLIENT-CENTRED THERAPY

RATIONAL EMOTIVE BEHAVIOURAL THERAPY

ACCEPTANCE EMOTIVE AND COMMITMENT THERAPY
Therapies We Use
Our Algorithm

Personalised Selftalk Audios
PROBLEMS WE SOLVE
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
Book a Demo For teams in:
Productivity
According to Shawn Achor’s study, employees who engaged in positive psychology practices, including positive self-talk and gratitude journaling, experienced a 31% rise in productivity.
Work-Life Balance
Employees that practise positive self-talk show reported reduced stress and burnout levels and increased life satisfaction, increased resilience and overall work-life balance.
Soft Skills Upgrade
Positive self-talk plays a crucial role in the development of soft skills and it helps employees improve their emotional intelligence, communication and self-management skills.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
Book a Demo Self-Care
Positive self-talk can help balance the stress hormone levels, helping healthcare workers manage the emotional and physical demands of their jobs without experiencing burnout.
Workload Management
Having self-talk awareness helps healthcare workers with the mental clarity that is necessary for the process of managing their workload in a high-pressure environment.
Compassion Regulation
Self-compassion-oriented self-talk helps healthcare workers to be mindful of their own needs, reducing the likelihood of experiencing compassion fatigue.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
Book a Demo Cognitive Performance
Positive psychology interventions such as positive self-talk have been shown to improve grades by as much as 25% and improve standardised test scores by an average of 8 percentile points.
Coping Skills
Developing positive self-talk has been shown to increase optimism by 30%, reducing the risk of depression and anxiety among students.
Social Skills Upgrade
Positive self-talk can improve relationships by promoting empathy, compassion, and positive communication and social skills by fostering positive connections.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
Book a Demo