• Enhance well-being and performance through self-talk science
    Our mobile app gives you access to the self-talk science that top athletes use to perform better.
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    What We Do
    Self-talk Science from Performance Sports
    Self-talk is a phenomenon widely used in sports psychology to increase performance. We apply the same principles of self-talk to enable performance in other areas of life, like well-being, relationships and work.
    + Rational Emotive Behavioral Therapy (REBT)
    We use Rational Emotive Behaviour Therapy techniques developed by psychologist Albert Ellis. It helps modify behaviours by replacing irrational thinking patterns with more rational, balanced ones.
    + Cognitive Neuroscience
    In addition to self-talk and REBT, we utilise biological knowledge of cognition to affect brain chemistry for quicker and easier behaviour change.
    = Highly Personalised Selftalk Audios
    Our highly personalised sell-talk audios help you overcome emotional challenges and achieve the mental clarity needed for high performance. This way, we democratise cognitive behavioural therapy and performance coaching access.
    ARTICLES ABOUT SELF-TALK
    Advanced Algorithm
    Our algorithm personalised your self-talk audio based on your emotions in a specific life area, combining principles and methods from different sciences. At the core of our approach lies the focus of “unconditional positive regard” of Carls Rogers – one of the fathers of psychotherapy. It stands for having a non-judgmental, accepting attitude towards our person to enable the best environment for growth.
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    CLIENT-CENTRED THERAPY
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    RATIONAL EMOTIVE BEHAVIOURAL THERAPY
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    ACCEPTANCE EMOTIVE AND COMMITMENT THERAPY
    Therapies We Use
    Our Algorithm
    Personalised Selftalk Audios
    Self-talk Concept Endorsement
    “Self-talk is an extremely powerful tool in shaping your reality, and it’s important to be mindful of the words you’re using with yourself.”
    Dr. Brené Brown,
    American Researcher, Author and Public Speaker
    Self-talk Concept Endorsement
    “The self-talk that we engage in can determine our level of stress, our level of happiness, and our level of success.”
    Dr. Albert Ellis,
    American Psychologist and Psychotherapist, the Founder of Rational Emotive Behaviour Therapy (REBT)
    Self-talk Concept Endorsement
    “The way we talk to ourselves can either move us forward or hold us back. Self-talk is a powerful tool for change, and learning to reframe negative thoughts is key to unlocking our potential.”
    Dr. Aaron Beck,
    Founder of Cognitive Therapy
    PROBLEMS WE SOLVE
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
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    For teams in:

    Productivity
    According to Shawn Achor’s study, employees who engaged in positive psychology practices, including positive self-talk and gratitude journaling, experienced a 31% rise in productivity.
    Work-Life Balance
    Employees that practise positive self-talk show reported reduced stress and burnout levels and increased life satisfaction, increased resilience and overall work-life balance.
    Soft Skills Upgrade
    Positive self-talk plays a crucial role in the development of soft skills and it helps employees improve their emotional intelligence, communication and self-management skills.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    Book a Demo
    Self-Care
    Positive self-talk can help balance the stress hormone levels, helping healthcare workers manage the emotional and physical demands of their jobs without experiencing burnout.
    Workload Management
    Having self-talk awareness helps healthcare workers with the mental clarity that is necessary for the process of managing their workload in a high-pressure environment.
    Compassion Regulation
    Self-compassion-oriented self-talk helps healthcare workers to be mindful of their own needs, reducing the likelihood of experiencing compassion fatigue.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    Book a Demo
    Cognitive Performance
    Positive psychology interventions such as positive self-talk have been shown to improve grades by as much as 25% and improve standardised test scores by an average of 8 percentile points.
    Coping Skills
    Developing positive self-talk has been shown to increase optimism by 30%, reducing the risk of depression and anxiety among students.
    Social Skills Upgrade
    Positive self-talk can improve relationships by promoting empathy, compassion, and positive communication and social skills by fostering positive connections.
    Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
    Book a Demo
    Upgrading Limiting Patterns
    Together
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    Curious how Selftalk works?
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