A deeper understanding of yourself
Through Selftalk’s introspective audio guiding, you get to discover the the mental constructs behind your emotions.
Tools to regulate your emotions
In a maximum 10-minutes Selftalk audio session, you are guided through 3-4 simple steps to effectively manage the emotion you’re struggling with and cultivate a new emotional state.
Abilities to build better relationships
By understanding the deep-rooted reasons for your emotional states enables you to effectively control impulsive and negative reactions, and as a result you will have better relationships with others.
Skills to communicate authentically
Understanding your own emotional needs leads to greater empathy towards others, which is crucial for genuine connections and effective communication.
Advanced algorithm integrating multiple types of therapy
The Selftalk algorithm, crafted in collaboration with an international team of psychologists, generates uniquely tailored audio sessions designed to address your specific emotional challenges in one of seven key life areas: personal well-being, physical health, familial relationships, work dynamics, friendships, and more.
CLIENT-CENTRED THERAPY
RATIONAL EMOTIVE BEHAVIOURAL THERAPY
ACCEPTANCE EMOTIVE AND COMMITMENT THERAPY
Therapies We Use
Our Algorithm
Personalised Selftalk Audios
SELF-TALK CONCEPT
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
About us SCIENTIFIC APPROACH
Rational emotive behavior therapy (REBT)
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that aims to help individuals identify irrational beliefs and thought patterns that lead to emotional distress or dysfunctional behavior.
Acceptance and commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than trying to eliminate or control them.
Integrative therapy
Integrative therapy brings together various techniques and theories from disciplines like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, and others to create a tailored approach for each client.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
About us Brain plasticity
Brain plasticity plays a crucial role in solidifying new cognitive and emotional frameworks. Selftalk’s audio content is engineered to guide you through a series of introspective steps designed to challenge existing thought patterns and emotional reactions.
Neural reorganization
As you engage with the Selftalk audios, new synaptic connections can form, and existing ones can be strengthened or weakened. This neural reorganization allows for the reconditioning of emotional responses and cognitive patterns.
Neurotransmitters and emotional responses
The Sefltalk audios help users identify and challenge negative thought patterns. Successfully doing so leads to a reduction in stress and anxiety, which is associated with decreased levels of stress hormones and potentially increased levels of “feel-good” neurotransmitters like serotonin and dopamine.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
About us Internal instructional self-talk
Instructional self-talk, a technique used in sport psychology, is adapted in the Selftalk approach to guide you through mental exercises for emotional well-being. This method helps you manage your emotions and engage more effectively with your thoughts, akin to how athletes use self-talk to improve physical performance.
Internal motivational self-talk
In Selftalk’s audios motivational self-talk from sports psychology is employed to encourage you to take positive actions and build emotional resilience. This technique boosts confidence and motivation, similar to how athletes use self-talk to enhance their competitive performance.
Third-Person internal self-talk
Scientific research shows that when you speak to yourself in the third person, you are more objective and distant. Selftalk integrates this evidence-based approach to facilitate effortless emotional regulation.
Our approach is based on the scientific work on the positive mindset of Harvard-trained researcher Shawn Achor – the author of “The Happiness Advantage.”
About us 