Our mission
Our values
Facing your fear and stepping into the unknown - that's how you grow.
Seeing what truly matters when you feel stuck - so acting becomes easier.
Being fully present, human to human - with curiosity and acceptance.
Our story
Going through a breakup, Elena looked for a therapist in London - and was quoted £250 a session. So she went to study psychotherapy herself. When she met Viorica, in the middle of her own breakup and unable to find the right therapist, Elena shared protocols from her classes. They worked.
So they built an app for self-therapy. That's Selftalk today.
Our book
We promised each other to write only the truth - even when it felt vulnerable. Early readers called it raw, honest, even shocking.
Every tool and insight is grounded in published research, so you understand why it works - not just that it works.
Learn to recognize your emotional triggers, shift your self-talk, and feel more at peace in your own mind.
Illustrations designed in collaboration with @golimitless
Whether you start a session, join the team, or bring Selftalk to yours.