"Incredibly helpful. I had never understood the true reasons for procrastination."
"Incredibly helpful. I had never understood the true reasons for procrastination."
"It's something that makes you much more aware."
"It's good to get feelings out."
"I'm too self-critical. I should give myself more credit for the things I've done."
"I learned that my actions need to come from my values, not from my insecurities."
"I understood that I should strive to stay conscious and see past the negative self-talk that unexpectedly shows up."
"It was enlightening to realize that setting boundaries depends on my values and on the fears I carry."
"I worked on the boundary of putting others before me, and it helped me see my own value so I could act differently."
"This session helped me realise I have an unmet need for autonomy. Great introspection."
"Thanks to this journey, I have a better understanding of where my anxiety and stress comes from. I didn't think I was someone who deals with anxiety much, but being prepared for it will help me and those around me."
"It helped me understand that procrastination is just a coping mechanism to deal with the emotion I associate with the task I delay doing."
"A very interesting journey. The most insightful point for me was that building a habit can take between 18 and 254 days, and that it's a good idea to reward myself each time I stick to it."
"Sadness isn't an enemy, it can be a friend. I completed "Releasing the Sadness" and it changed my perspective — I learned to see sadness with gentle eyes, without fear, and to accept it as a normal part of life."
"Leadership is best when it's authentic and when it comes from within."
"I feel a solid 9 out of 10 in confidence about setting and respecting my boundaries after this journey. The biggest learning has been understanding what truly matters to me — my values — and how they guide my actions. Boundaries aren't about shutting others out, but about honoring myself and the things that help me thrive."
"Now I know how to act when my boundaries are not respected."


Viorica and Elena, the founders of Selftalk, also wrote a book
on the art and science of peace of mind.
Check selftalk book"This practice is broken down into simple steps that let me view my own patterns from the outside."
"I didn't realize that motherhood started the moment I became pregnant — I'd forgotten to appreciate everything since."
"This journey helped me see that my anxiety comes from how hard I hold myself to my own promises."
"I saw the problem from another point of view and discovered what was behind it."
"Very useful session."
"Understanding that anxiety is physiological helped me deal with it far better."
"It gives me comfort to do things by myself, and still guides me so I know I'm doing the right thing."
"When my needs aren't met I get angry — now I can reflect with calm instead."
"It helped me reflect on habits that bring short-term happiness, and what actually makes me feel better long-term."
"Thank you for a thoughtful, reflective journey on this topic."
"I need to implement some sort of self check — everything I feel is mostly from myself."
"I should love myself the way I am, and that it's okay to be exactly like that."
"Great experience."
"I went deeper than I thought in this session. It left me surprised with what I found, and helped me gain clarity on what action to take next."
"I realised where my focus should be — on meeting my need for competence, not on repressing the problem."
"This session was truly eye-opening — genuine leadership begins with learning to understand and take responsibility for myself before I can lead others."