What is Selftalk?
Selftalk is a self-coaching and self-therapy platform offering sessions and plans created by top experts and personalized with AI.
Our sessions are created by licensed psychologists and adapt to your unique needs. Process your thoughts, emotions, and behaviors then tackle challenges with renewed clarity.
No waiting lists. No £150/hour sessions. Professional support that actually works anytime, anywhere.
reduce anxiety in 3 weeks
people helped
licensed therapists
average rating
Our values
Clarity
Focus on what truly matters.
Connection
Feel seen, heard, and safe.
Courage
Face fears, take bold steps.
Impact
Make a real difference.
Resilience
Grow stronger from setbacks.
Privacy
Your journey stays private.
Meet our Experts
Dr. Sergiu Toma
A certified systemic couples and family therapist with over 2,000 sessions.
Dr. Adela Moldovan
An Imago relationship and couples therapist with 20 years of experience.
Nicola Ruhnau
A licensed somatic coach and burnout prevention specialist.
Maria Dimitreli
A certified hypnotherapist trained in MBSR and MBCT with 1,000+ therapy hours.
Iustina Armaşu
Organizational psychologist with a PhD in self-regulation, habits, and Work Design.
Dr. Ozge Kantas
New York-based psychologist with 13 years of experience in personal growth and business leadership.
Dr. Jocelyn Tomaka
New York-based psychologist with 15+ years in leadership, mental health, and organizational growth.
Gabriela Ghergut
Psychologist with 5+ years of experience helping people manage anxiety and understand themselves.
Dr. Sammi Schams
Addiction therapist supporting individuals through CBT, MI, and ACT approaches.
Dr. Fuschia Sirois
20+ years studying procrastination, self-regulation, and health Professor of Social and Health Psychology.
Selftalk is for you if...
Whether you're navigating a challenge or simply want to understand yourself better
Safe space
Process emotions, thoughts, and behaviors without judgment
Value time & money
No waiting lists, scheduling hassles, or expensive sessions
Ready for change
Seeking real tools for anxiety, stress, or life challenges
Better relationships
Understand yourself to connect more authentically with others
7-day free trial · No credit card required