The experts behind Selftalk
Meet our Experts
Every session is created by licensed mental health professionals with decades of combined experience.
10+
Licensed therapists
100+
Years combined experience
50+
Therapy sessions created
6+
Specializations covered
Areas of expertise
Relationships & Family
Couples therapy, family dynamics, communication
Anxiety & Stress
Panic attacks, worry, overwhelm, tension
Work & Career
Burnout, leadership, work-life balance
Personal Growth
Self-esteem, habits, motivation, purpose
Sleep & Relaxation
Insomnia, rest, mindfulness, calm
Addiction & Recovery
Substance use, behavioral patterns, support
Evidence-based approaches
Our therapists are trained in proven therapeutic methods backed by clinical research.
Cognitive Behavioral Therapy (CBT)Acceptance & Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Mindfulness-Based Stress Reduction (MBSR)Systemic TherapyHypnotherapySomatic CoachingImago Relationship TherapyWork Design