Heal from your breakup. At your own pace.

Selftalk has a dedicated set of sessions for relationship loss and heartbreak — covering grief processing, identity rebuilding, rumination, and moving forward. The AI recommends the right session based on exactly where you are in your healing journey.

Journalling is passive — it captures thoughts but doesn't help you process them. Selftalk uses active, structured techniques from CBT and ACT to help you reframe unhelpful thought patterns, process the grief, and build genuine coping skills. It responds to what you share.

There's no "right time" to start. Whether the breakup happened yesterday or six months ago, Selftalk adapts to your current emotional state. Early on, sessions focus on grounding and getting through the day. Over time, they shift toward understanding and rebuilding.

Completely. End-to-end encryption protects all your data. We never sell your information. You can delete your account anytime. No one will ever know you use this — your privacy is our priority.

Selftalk includes automatic crisis recognition with immediate resources and direct links to crisis lines and human help. If you're in crisis right now, please contact Samaritans (UK): 116 123 or 988 Suicide & Crisis Lifeline (US).

Absolutely. Many people use Selftalk between therapy sessions to process day-to-day waves of emotion. You can even export insights to share with your therapist.