The support you've been searching for is finally here.
AI-personalized self-therapy created by licensed psychologists. Available 24/7. Completely private.
"Now I know how to act when my boundaries are not respected" -- Lana D.
You've been struggling.
And the "solutions" haven't helped.
Therapy costs £80-150/session
That's £4,000+ per year for weekly sessions. Most people simply can't afford it long-term, so they stop going.
Wait times are months long
You need support NOW. Not in 12 weeks when a spot finally opens up. By then, the moment has passed or things got worse.
Generic apps don't know you
Same meditation for everyone. Your anxiety isn't the same as everyone else's. Cookie-cutter solutions don't work for real problems.
Life doesn't fit appointments
Work, kids, commute. When exactly is your free hour every week? Rigid schedules don't match how life actually works.
Privacy concerns
Will my employer find out? Will this show up somewhere? The fear of being judged keeps millions from getting help.
You're not sure if you "need" help
"Maybe I'm just being dramatic." You're not. Everyone deserves support, and small struggles matter just as much.
Sound familiar? There's a better way.
Selftalk is different. Here's how.
AI-personalized to YOU
Our AI learns how you think, what triggers you, and what helps YOU specifically. Every session adapts in real-time.
Created by licensed psychologists
AI-personalized self-therapy designed by licensed mental health professionals using proven therapeutic techniques: CBT, ACT, mindfulness.
Available whenever you need it
3am anxiety spiral? Monday morning dread? Lunch break stress? Selftalk is always there. No appointments. No waiting.
Completely private
Your therapeutic journey is yours alone. We never sell your data. Delete your account anytime. No one will ever know you use this.
Personalized for you
Based on your responses
"I notice you mentioned feeling anxious about work. Let's explore what's behind that..."
Personalized for you
5-min thought reframing
85% feel better
within 3 weeks
100% private
Your data, your control
Start feeling better in 3 steps.
Results in 2 weeks.
Check in
Tell us how you're feeling. AI recommends the right session for right now.
Start your session
Follow guided exercises at your own pace. Content adapts to your responses.
Build skills
Track progress, journal insights, see mood improve.
Your privacy is our priority
HIPAA Compliant
US healthcare standards
GDPR Compliant
EU data protection
E2E Encryption
Always encrypted
What are you working through?
Find sessions tailored to your unique challenges. Each one designed by licensed psychologists.
Work & Career
Anxiety & Stress
Relationships
Mood & Depression
Thoughts & Patterns
Personal Growth
65+ sessions across all categories
What people are saying
2,000+ people have improved their mental health
What your journey feels like
Finally understood
Feel heard and validated, not judged. Your struggles matter.
Someone who "gets it"
Sessions adapt to YOUR story, YOUR triggers, YOUR patterns.
Clarity emerges
Watch the fog lift as you understand yourself better.
Grounded when needed
3am anxiety? Instant tools that actually calm the storm.
Real progress
Not just "feeling better" - see your growth in data over time.
Safe space
No judgment. Complete privacy. A space that's truly yours.
Therapy you can actually afford
Less than one therapy session. Unlimited support.
Monthly
No credit card required
That's just 83p per day
Cancel anytime. No questions asked.
- Unlimited sessions
- AI-personalized self-therapy
- Mood tracking
- Personal journal
- Mobile + desktop
- Complete privacy
Annual
No credit card required
That's £20.83/month
30-day money-back guarantee
- Everything in Monthly
- 2 months savings
- Priority support
Also included
Questions you might have
Have another question? Email us
You've waited long enough.
Start your first session in the next 60 seconds.