Find hope after prolonged sadness
Best for: Someone who has been carrying sadness for a sustained period - not an acute crisis, but a quiet, persistent heaviness that is draining their energy and making the future feel dim.
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What You'll Learn
- Recognize sadness as a meaningful signal pointing to unmet needs, not a flaw or weakness
- Identify the specific loss or losses underlying your prolonged sadness
- Distinguish between self-blame (which keeps you stuck) and mourning (which allows movement)
- Name the core need that your sadness is pointing to
This Session is Perfect For
Someone who has been carrying sadness for a sustained period - not an acute crisis, but a quiet, persistent heaviness that is draining their energy and making the future feel dim.
Session Details
20
Minutes
intermediate
Level
4
Completions
Created By
Maria Dimitreli
Psychologist
14+ years experience
Integrative CounsellingSystemic TherapyPsychodynamic ApproachesMindfulnessSubconscious Therapy
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Find hope after prolonged sadness
20 min
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