Handle conflict at work without shutting down or over-reacting

Handle conflict at work without shutting down or over-reacting

relationships20 min beginner3 completed

Work through your reactions, emotions, and the values behind a workplace conflict to see the full picture. Then turn that clarity into an action plan and a message that opens the door to real resolution.

Session Details

20
Minutes
beginner
Level
3
Completions

Created By

Brent Bounds

Brent Bounds

PhD | APA Licensed Clinical Psychologist

23+ years experience

psychodynamic therapycognitive behavioral theory

Good to Know

  • Pause anytime and save your progress
  • No right or wrong answers
  • Your responses are private and secure

Handle conflict at work without shutting down or over-reacting

20 min

Start now

Start your mental health journey

Unlimited access to all sessions, personalized just for you.

7-day free trialNo credit card requiredCancel anytime