This session guides you in recognizing emotional triggers, enhancing communication skills during conflicts, and breaking unhelpful response patterns. Learn to take responsibility for your emotional reactions while ensuring your needs are expressed and heard in your relationships.
What You'll Learn
- Recognize your emotional triggers and their origins
- Understand the impact of emotional responses on relationship dynamics
- Build skills for taking responsibility for your emotional regulation
This Session is Perfect For
This session is best for individuals in romantic or close relationships who find themselves reacting strongly to specific situations or discussions. It is particularly beneficial for those seeking to improve their communication skills during conflicts, break unproductive response patterns, and take responsibility for their emotional reactions while ensuring their needs are clearly articulated and understood.
Session Details
Created By
Selftalk Team
RTT
4+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
How to handle emotional triggers in personal relationships
60 min
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