This session guides you through a kinder, step-by-step process for building habits that stick. Learn to set achievable goals, overcome self-blame, and develop a sustainable routine that fosters long-term success and personal growth.
What You'll Learn
- Recognize the common barriers to habit formation and how to overcome them
- Develop realistic and achievable goals that align with your lifestyle
- Build a sustainable routine that promotes long-term habit success
- Understand the importance of self-compassion in the habit-building process
- Learn strategies to maintain motivation and avoid burnout
This Session is Perfect For
This session is ideal for individuals who struggle with habit formation, often feeling discouraged by past attempts or overwhelmed by ambitious goals. It's especially beneficial for those who tend to blame themselves for setbacks and seek a more compassionate, practical approach to creating lasting change in their lives. Whether you're trying to establish healthier routines or break unhelpful patterns, this session provides support and strategies tailored to your unique journey.
Session Details
Created By
Iustina Armasu
PhD
5+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
How to set identity-based habits and make them stick
30 min
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