I miss my ex: what am I really missing?

Best for: Adults who sense there is a pattern in who they fall for, but haven't yet connected it to their own unmet needs.

Identify the specific behaviors in past attractions that felt most magnetic, and name the values those behaviors express
Recognise the core emotional need - such as feeling seen, freedom to be themselves, curiosity and aliveness, or safety - that their strongest attractions have been pointing to
Understand that emotional needs are not created by a partner: they already exist within them, and have been accessible outside of relationships
Trace a specific moment when that core need was met independently, outside of a romantic connection
Commit to one concrete action this week to begin meeting that need for themselves

This Session is Perfect For

Adults who sense there is a pattern in who they fall for, but haven't yet connected it to their own unmet needs.

Minutes

intermediate

Level

Completions

Licensed Psychotherapist & Organizational Psychologist

21+ years experience

Training in experiential psychotherapyintegrative psychotherapyand IMAGO relational therapy