Let go of resentment toward a parent

personal-relationships20 min advanced3 completed

This session won't ask you to forgive anyone before you're ready. It will invite you to look more honestly at what you've been carrying - and to ask whether you still need to carry it in the same way.

What You'll Learn

Language for a feeling you may have been living inside without naming
An understanding of emotional loyalty — how we unconsciously stay close to absent parents
A way of seeing your resentment not as something broken in you, but as something that once protected you
A concrete step toward a different relationship with what you've been carrying