This session focuses on identifying and managing emotional triggers in the workplace. Learn to understand your negative patterns, align your actions with your core values, and cultivate healthier thought processes. Through supportive exercises and guided self-reflection, you'll gain tools to respond authentically and effectively in professional settings.
What You'll Learn
- Recognize emotional triggers and their impact on your behavior
- Develop strategies to align your actions with your core values
- Cultivate healthier thought patterns to break negative cycles
- Understand the connection between emotions and workplace interactions
- Learn effective responses to challenging situations that reflect your true self
This Session is Perfect For
This session is best for individuals who find themselves reacting negatively to emotional triggers at work, feeling misaligned with their core values, or struggling to maintain authenticity in professional interactions. It's ideal for those who want to break free from unproductive patterns, improve emotional resilience, and develop healthier thought processes that support their career goals.
Session Details
Created By
Iustina Armasu
PhD
5+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Manage emotional triggers at work
30 min
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