Manage work anxiety

anxiety15 min intermediate1 completed

This session helps you understand what your work anxiety is really signalling, get your thoughts out without filtering, locate the anxiety in your body, and discover what you're actually afraid to lose — so you can take one real step forward today.

What You'll Learn

Understand work anxiety as a signal pointing to something important, not a personal inadequacy
Externalise anxious thoughts about work without filtering
Locate work anxiety in the body and connect to its physical signature
Name the fear underneath the anxiety and what it is protecting
Take one concrete action this week to begin meeting their need for security, worth, or autonomy at work

This Session is Perfect For

Someone who feels tense or self-critical at work, struggles to switch off, or dreads certain professional situations — and is ready to understand what is actually driving that experience.