Manage work anxiety
Best for: Someone who feels tense or self-critical at work, struggles to switch off, or dreads certain professional situations — and is ready to understand what is actually driving that experience.
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What You'll Learn
- Understand work anxiety as a signal pointing to something important, not a personal inadequacy
- Externalise anxious thoughts about work without filtering
- Locate work anxiety in the body and connect to its physical signature
- Name the fear underneath the anxiety and what it is protecting
- Take one concrete action this week to begin meeting their need for security, worth, or autonomy at work
This Session is Perfect For
Someone who feels tense or self-critical at work, struggles to switch off, or dreads certain professional situations — and is ready to understand what is actually driving that experience.
Session Details
15
Minutes
intermediate
Level
1
Completions
Created By
Gabriela Ghergut
CBTschema therapyIMAGOemotion-focused therapy
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Manage work anxiety
15 min
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