Move through the grief: process sadness

confidence20 min intermediate0 completed

You carry a sadness that feels heavy and hard to name? This session will help you put it into words and begin moving through the sadness in a healthy, intentional way. You will leave with practical tools you can use today and every day as you move toward acceptance.

What You'll Learn

Distinguish between grief and sadness and understand where sadness sits in the grief process
Identify and name the specific losses driving your current sadness
Apply titrated emotional exposure to begin metabolising sadness in measured doses
Practise the Mindful Self-C

This Session is Perfect For

Someone who knows they are grieving but feels stuck in the sadness - not at the beginning of the loss, not yet at acceptance, but somewhere in the heavy middle.