Overcome conflict anxiety

confidence20 min intermediate2 completed

This session helps you understand why conflict with someone triggers such intense anxiety — and what has always been at the heart of it.

What You'll Learn

Trace that fear of conflicts to its earliest memory, understanding when relationship conflict first registered as something genuinely dangerous
Identify the core unmet need and commit to one self-directed action to begin meeting it

This Session is Perfect For

Someone who has always found relationship conflict more distressing than they understand, and who suspects the intensity of their reaction goes deeper than the specific argument. Particularly valuable for people who cannot rest, focus, or feel okay while a conflict remains unresolved — and who are ready to understand why.