Overcome perfectionism anxiety
Best for: Someone who pushes relentlessly, struggles to finish or release work, is harshly self-critical, or feels their sense of worth is tied to performance — and is ready to look at what is actually driving that.
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What You'll Learn
- Understand perfectionist anxiety as a signal pointing to an unmet need, not evidence that more effort is required
- Name the fear underneath the perfectionism and what it is protecting
- Take one concrete action this week to begin meeting that need without relying on perfectionism
This Session is Perfect For
Someone who pushes relentlessly, struggles to finish or release work, is harshly self-critical, or feels their sense of worth is tied to performance — and is ready to look at what is actually driving that.
Session Details
20
Minutes
advanced
Level
1
Completions
Created By
Gabriela Ghergut
CBTschema therapyIMAGOemotion-focused therapy
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Overcome perfectionism anxiety
20 min
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