Overcome perfectionism anxiety

anxiety20 min advanced1 completed

This session helps you understand what your perfectionist anxiety is really protecting, get your thoughts out without filtering, locate the anxiety in your body, and discover what you're actually afraid to lose — so you can take one real step toward meeting your own need today.

What You'll Learn

Understand perfectionist anxiety as a signal pointing to an unmet need, not evidence that more effort is required
Name the fear underneath the perfectionism and what it is protecting
Take one concrete action this week to begin meeting that need without relying on perfectionism

This Session is Perfect For

Someone who pushes relentlessly, struggles to finish or release work, is harshly self-critical, or feels their sense of worth is tied to performance — and is ready to look at what is actually driving that.