This session focuses on identifying the root causes of procrastination, helping you understand feelings of overwhelm and guilt. Through effective strategies and self-reflection, you'll learn to take actionable steps towards your goals and cultivate self-discipline without self-blame.
What You'll Learn
- Recognize underlying emotions contributing to procrastination
- Develop practical strategies to overcome feelings of overwhelm
- Build self-discipline through manageable goal-setting techniques
- Understand the impact of guilt on motivation and productivity
- Learn to create a supportive environment that fosters action
This Session is Perfect For
This session is best for individuals who struggle with procrastination and find themselves avoiding tasks that matter to them. It's particularly helpful for those who feel overwhelmed by their responsibilities, experience guilt over unfinished tasks, or believe they lack discipline. If you're ready to break the cycle of avoidance and cultivate a more productive mindset, this session offers supportive strategies and insights tailored for your needs.
Session Details
Created By
Fuschia Sirois
PhD
25+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Overcoming procrastination: break free from guilt and avoidance
45 min
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