This session focuses on helping you establish and maintain healthy boundaries in the workplace. Learn to say no without guilt, prioritize your needs, and communicate effectively to reduce emotional drain and enhance your professional relationships.
What You'll Learn
- Recognize the signs that indicate your boundaries are being crossed
- Develop assertive communication skills to express your needs
- Learn to say no without guilt or fear of conflict
- Understand the impact of your boundaries on emotional well-being
- Identify personal values to guide boundary-setting decisions
This Session is Perfect For
This session is best for individuals who struggle to assert themselves in the workplace, often saying yes when they want to say no. It's ideal for those feeling overwhelmed by others' demands, experiencing guilt when setting limits, or finding it challenging to express their needs. Participants will benefit from learning to prioritize their well-being while fostering healthier professional relationships.
Session Details
Created By
Maria Dimitreli
Psychologist
14+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Set healthy boundaries at work
25 min
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