Stop fighting your stress - let your body lead
Best for: People experiencing moderate to high stress who feel stuck in a cycle of trying harder to cope - using logic, productivity, or willpower - and finding that it's not fully working.
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What You'll Learn
- Understand why stress persists when addressed only at the cognitive level
- Identify the two components of stress - physiological and psychological - and which is most dominant for you
- Recognise the mental story driving your stress response and where it comes from
- Practise making space for stress rather than fighting it
- Commit to a daily EFT tapping practice as a body-first regulation tool
This Session is Perfect For
People experiencing moderate to high stress who feel stuck in a cycle of trying harder to cope - using logic, productivity, or willpower - and finding that it's not fully working.
Session Details
15
Minutes
beginner
Level
0
Completions
Created By
Ionica Bazna
Integrative Psychotherapist
5+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Stop fighting your stress - let your body lead
15 min
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