This session equips you with tools to manage negative feedback constructively. Learn to process criticism without taking it personally, respond with clarity, and build resilience in the workplace. Through guided exercises, you will enhance your self-worth and abilities, transforming challenges into opportunities for professional growth.
What You'll Learn
- Recognize the emotional impact of negative feedback on your self-worth
- Develop constructive responses to criticism without shutting down
- Build resilience to transform feedback into opportunities for growth
- Understand how to separate personal value from professional feedback
- Learn techniques to manage and reframe negative thoughts after receiving criticism
This Session is Perfect For
This session is best for professionals who struggle to manage negative feedback at work, particularly those who tend to take criticism personally or replay conversations in their minds. If you often doubt your abilities or feel overwhelmed by feedback, this session will provide you with the skills to respond effectively and build resilience in your professional life.
Session Details
Created By
Jocelyn Tomaka
PhD | Licensed psychologist
15+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Stop taking feedback personally
15 min
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