This session helps you trace what money has really come to mean for you, uncover the voices and beliefs you absorbed long before your current situation, and find the value at the heart of your anxiety so you can take one honest step forward — not from fear, but from what actually matters to you.
What You'll Learn
- Name the single money belief that feels most alive and present in their life today (e.g. "Money is always at risk", "People like me don't get to be financially safe")
- Commit to one specific emotional action — not a financial task — to begin sitting with rather than avoiding the weight that came up in this session
- Define one value-aligned concrete step toward their financial situation, with at least one internal and one external resource to support it
This Session is Perfect For
Ideal for people who are ready to look at where their money story came from, not just try harder to manage its symptoms.
Session Details
20
Minutes
intermediate
Level
2
Completions
Created By
Ana Mateescu
Certified Psychoanalytic Psychotherapist/Certified Executive Coach
6+ years experience
PsychotherapyExecutive CoachingGroup Work
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Understand your relationship with money
20 min
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