You've told yourself to move on - but something keeps pulling you back to this person. This session won't ask you to force closure or decide how you should feel. Instead, it helps you understand what that pull is actually pointing to: a feeling you were seeking that has nothing to do with them - and everything to do with you.
What You'll Learn
- Identify the specific qualities that attracted them to their ex - across physical, emotional, and character dimensions
- Recognise which of those qualities activates the strongest emotional response, and why
- Understand that what they were seeking in the relationship is an emotional state that already exists within them
- Name where in their current life they already experience that state - independently of any partner
- Define one concrete action to actively cultivate that state for themselves this week
This Session is Perfect For
Someone who keeps thinking about an ex even though they know the relationship is over - and who suspects the loop is about something more than just missing that person. Ideal for people who are ready to look inward rather than replay what happened, and who want to leave the session with a real shift in how they understand what they are seeking.
Session Details
Created By
Adriana Palievici
Licensed Psychotherapist & Organizational Psychologist
21+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Why I can’t stop thinking of my ex?
20 min
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