Work through not feeling attractive enough
Best for: Someone who has carried a sense of not being attractive enough for a while — not just on bad days — and feels ready to look at it more directly. Ideal for people who have tried body-positive content or self-care routines and found the feeling came back.
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What You'll Learn
- Understand how a past experience became an internalized belief about their appearance and worth
- Recognise the value that the "not attractive enough" feeling is actually pointing toward
- Identify one concrete way to honour it that doesn't depend on changing their appearance
This Session is Perfect For
Someone who has carried a sense of not being attractive enough for a while — not just on bad days — and feels ready to look at it more directly. Ideal for people who have tried body-positive content or self-care routines and found the feeling came back.
Session Details
20
Minutes
intermediate
Level
0
Completions
Created By
Selftalk Team
RTT
4+ years experience
Good to Know
- Pause anytime and save your progress
- No right or wrong answers
- Your responses are private and secure
Work through not feeling attractive enough
20 min
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