85% report reduced anxiety in 3 weeks. Here's how.
Proven techniques from licensed psychologists, delivered by AI that actually gets you.
Your first month with Selftalk
"I didn't expect an app to understand me. But when I wrote about my anxiety, it didn't just give generic advice. It asked the right questions."
You share what's going on. The AI listens and responds with exercises that actually fit your situation.
"I started noticing I always spiral on Sunday nights. Selftalk showed me the pattern I couldn't see myself."
You start spotting the thought habits that trip you up. Not in a clinical way - in a "oh, I do that!" way.
"The breathing technique seemed too simple. But when I used it before a big meeting, I was shocked it worked."
The techniques become tools you reach for automatically. 85% of users report reduced anxiety by this point.
"Three months in, I handle stress completely differently. My therapist noticed the change before I did."
These aren't just feel-good moments. You're building lasting skills. 68% of users keep practicing every month.
Week 1: Feel heard
"I didn't expect an app to understand me. But when I wrote about my anxiety, it didn't just give generic advice. It asked the right questions."
You share what's going on. The AI listens and responds with exercises that actually fit your situation.
Week 2: Understand your patterns
"I started noticing I always spiral on Sunday nights. Selftalk showed me the pattern I couldn't see myself."
You start spotting the thought habits that trip you up. Not in a clinical way - in a "oh, I do that!" way.
Week 3: Start feeling different
"The breathing technique seemed too simple. But when I used it before a big meeting, I was shocked it worked."
The techniques become tools you reach for automatically. 85% of users report reduced anxiety by this point.
Week 4 and beyond: Real progress
"Three months in, I handle stress completely differently. My therapist noticed the change before I did."
These aren't just feel-good moments. You're building lasting skills. 68% of users keep practicing every month.
How each session works
Check in (60 seconds)
Before each session, you tell us how you're feeling. A quick check-in captures where you're at right now.
What we ask
- How are you feeling? (mood scale)
- What's on your mind? (optional)
- How much time do you have? (5-30 min)
How are you feeling?
What's on your mind? (optional)
I've been feeling anxious about...
How much time do you have?
Work through your session
Guided exercises created by licensed psychologists. You work through cards at your own pace - reflecting, writing, practicing techniques.
What happens during a session
- Understanding what's happening to you (the why)
- Reflection prompts (explore your situation)
- Skill practice (techniques you can actually use)
- Insights capture (what you've learned)
When you notice this anxious feeling, where do you feel it in your body?
Tap to write your response...
AI tip: Take your time with this one
Build skills over time
Track your progress, see patterns, build lasting skills. Not just feel-good moments - measurable growth.
What you'll see
- Mood trends over time
- Sessions completed
- Challenges you've worked through
- Insights you've captured
- Skills you've practiced
You're building lasting habits!
AI that actually gets you and gets better over time
Not generic advice. Real personalization powered by how you think, feel, and respond improving every session you complete.
Reads between the lines
Picks up on how you're feeling from what you write - not just words, but the emotion behind them.
Adjusts in real-time
Overwhelmed? Grounding appears. Confused? Clearer examples. Ready for more? Deeper questions.
Learns what works
The more you use Selftalk, the better it knows what helps YOU specifically.
Guides your journey
Recommends sessions based on what you've worked on and what helped most.
2.5x more effective than generic self-help
Journal of Medical Internet Research
Personalized for you
5-min grounding exercise
Created by licensed mental health professionals
Every session is designed by credentialed experts. AI delivers it. Humans created it.
Average experience: 10+ years clinical practice
Dr. Sergiu Toma
A certified systemic couples and family therapist with over 2,000 sessions.
Dr. Adela Moldovan
An Imago relationship and couples therapist with 20 years of experience.
Nicola Ruhnau
A licensed somatic coach and burnout prevention specialist.
Maria Dimitreli
A certified hypnotherapist trained in MBSR and MBCT with 1,000+ therapy hours.
Iustina Armaşu
Organizational psychologist with a PhD in self-regulation, habits, and Work Design.
Dr. Ozge Kantas
New York-based psychologist with 13 years of experience in personal growth and business leadership.
Dr. Jocelyn Tomaka
New York-based psychologist with 15+ years in leadership, mental health, and organizational growth.
Gabriela Ghergut
Psychologist with 5+ years of experience helping people manage anxiety and understand themselves.
Dr. Sammi Schams
Addiction therapist supporting individuals through CBT, MI, and ACT approaches.
Dr. Fuschia Sirois
20+ years studying procrastination, self-regulation, and health Professor of Social and Health Psychology.
Your data is yours. Period.
Common questions
Have another question? Email us
Ready to feel different?
85% of users report reduced anxiety in 3 weeks. See what it can do for you.